lunch for the week

As most celiac's know it can be difficult to find food "on the go." Most fast-type foods that you can buy for breakfast and lunch are full of wheat. I have come up with several breakfast and lunch ideas to share here.

For breakfast: Fresh berries and a vanilla protein smoothie. You could blend the berries into the smoothie, but I choose to eat them separately.






For a snack: carrot sticks and roasted red pepper hummus. I love hummus!


For lunch: Chick peas with parsley, onion, tomatoes, salt, and lemon juice over jasmine rice.
Very easy, very quick, and good for you. I twisted this recipe a little, the original recipe calls for lentils, which is also good.






The finished product ready to go.