Showing posts with label fresh fish. Show all posts
Showing posts with label fresh fish. Show all posts

Sunday, September 13, 2009

Fish for dinner

One of my favorite and also very easy meals is grilled fish. My husband is not much of a fish eater, so he will pick up a steak for himself, and I will get fish. I like to mix it up, I love tilapia but also like Salmon, shark, mahi mahi. I love fish!

On this particular night, I chopped a sweet potato and roasted it in the oven. I quickly brushed the pieces with olive oil, salted with sea salt and fresh crushed pepper. I roasted in the oven on 350 for about 20 minutes. (It will depend on how big your sweet potato is and also how many of them you are roasting at a time. This was just 1 decent sized potato) I sauteed some green beans. (Frozen to save time) I sauteed these in olive oil and seasoned with the same salt and pepper. (I have a thing for olive oil, sea salt and fresh pepper.) For the fish, I again brushed with olive oil, topped with fresh chopped garlic, some dry dill, and yep you guessed it a sprinkle of more salt and pepper. (I use just a dash of salt when I am seasoning my food. Don't go overboard!)To grill the fish, sometimes I will use planks, but on this particular night, I made a foil pouch (make sure and spray with a cooking spray so the fish doesn't stick!) and I covered the fish with the foil. Make sure and loosely cover it and leave an opening so that steam can escape. It will take about 8 minutes to cook on the grill again depending on how much and how big your pieces are. I also like my fish pretty cooked. If you don't own an outside grill you can easily do this on a George Foreman grill too. Just omit the foil pouch. Make sure you spray with a cooking spray!

This is such a fast and easy gluten-free meal. Obviously you can adjust any and all of this, these are just a few of my favorites. Make sure with any seasonings that you decide to use to check for any hidden sources of gluten.